4 East 7th Street Frederick, Md
Guided Art Journaling
What:
Art journaling is a contemplative practice that uses words, lines, colors, and images to record experiences, learn about ourselves, transform, and grow mindfully.
Guided art journaling erases the intimidation of a blank page and offers focused exercises designed to calm your nervous system, release your creative blocks, and open yourself to new insight. We will work with reflective prompts and specific artistic methods to process our self-discoveries.
Phase 1 -
Opening Sequence: Grounding, Loosening, and Clearing exercise; Intention Setting.
Phase 2 - Core Sequence: Introduction of the week's exercise; Deep Dive
~ refreshment pause~
Phase 3 - Integration Sequence: Fine-tuning, Connecting, and Unifying our work.
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Final reflection (private writing).
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Optional sharing: work and reflections.
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Closing and overview of next week's activities.
At Evoke, we have a safe, open, and encouraging space for you to get to know yourself better, and an experienced guide to walk with you on your journey.
Cost: $40 member, $75 non-member
Where: 4 East 7th Street, Frederick, MD * Free Street & Lot parking
When: Three sessions, Nov 4th-Nov-Nov11th- 18th, 6:00-8:00 pm
Who: Kristine Burneko
Kristine Burneko is a professional abstract painter and published popular-press and academic author specializing in holistic mental health and neuroaesthetics (the neuroscience of art, beauty, and creativity). She is also a Franciscan contemplative and former nurse practitioner. She exhibits art frequently and vends year-round at festivals in the DMV area. She has taught several courses about breathwork, mind-body medicine, nursing science, and plant medicine in the academic, private practice, and public arenas.